Personal Training
CA$40.00
CA$40.00
per item
*Please CONTACT US for booking or book online by clicking the yellow "Booking" tab on the right side of the page. T: 905 793 5554
Our Personal Training sessions include both fitness assessment and customized workout plan. Our Personal Trainers will develop an exercise plan and guide you to ensure you reach your weightloss and / or fitness goals. Our Personal Trainers provide the following services:
- BMI Assessment
- Cardiovascular Assessment
- Flexibility Test
- Strength Training
- Fatloss Program
- Cardio Program
- Muscle Building Program
- Toning & Sculpting Program
- Sport Performance Program
- Senior & Young Ones Program
- Improve Self-Confidence & Increase Energy
*List price is for a 1 hour personal training session. Visit our PRICING page for a detailed breakdown of prices.
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